/* ─── RESET ─────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
img, video { max-width: 100%; display: block; }
button { cursor: pointer; border: none; background: none; font: inherit; }
a { color: inherit; text-decoration: none; }

/* ─── DESIGN TOKENS ──────────────────────────────────── */
:root {
  --navy:        #1F3A5F;
  --navy-dark:   #162d4a;
  --navy-light:  #264875;
  --orange:      #E8722C;
  --orange-dark: #c55f20;
  --white:       #ffffff;
  --off-white:   #f8f9fb;
  --grey-100:    #f1f3f6;
  --grey-200:    #e2e6ed;
  --grey-400:    #9aa3b0;
  --grey-600:    #5a6475;
  --grey-900:    #1a2130;

  --font: 'Inter', system-ui, -apple-system, sans-serif;
  --max-w: 1200px;
  --radius-sm: 4px;
  --radius:    8px;
  --radius-lg: 16px;
  --radius-xl: 24px;

  --shadow-sm: 0 1px 3px rgba(0,0,0,0.08), 0 1px 2px rgba(0,0,0,0.04);
  --shadow-md: 0 4px 12px rgba(0,0,0,0.08), 0 2px 4px rgba(0,0,0,0.04);
  --shadow-lg: 0 10px 30px rgba(0,0,0,0.10), 0 4px 8px rgba(0,0,0,0.04);
  --shadow-xl: 0 20px 60px rgba(0,0,0,0.12);
}

/* ─── BASE ───────────────────────────────────────────── */
body {
  font-family: var(--font);
  font-size: 1rem;
  line-height: 1.7;
  color: var(--grey-600);
  background: var(--white);
  -webkit-font-smoothing: antialiased;
}

/* ─── TYPOGRAPHY ─────────────────────────────────────── */
h1, h2, h3, h4, h5 { color: var(--grey-900); font-weight: 700; line-height: 1.2; letter-spacing: -0.02em; }
h1 { font-size: clamp(2rem, 5vw, 3.5rem); font-weight: 800; }
h2 { font-size: clamp(1.6rem, 3.5vw, 2.5rem); }
h3 { font-size: 1.25rem; font-weight: 600; }
h4 { font-size: 1rem; font-weight: 600; }
p  { color: var(--grey-600); line-height: 1.8; }
p + p { margin-top: 1rem; }
.text-lead { font-size: 1.2rem; color: var(--grey-600); line-height: 1.7; max-width: 640px; }

/* ─── LAYOUT ─────────────────────────────────────────── */
.container { max-width: var(--max-w); margin: 0 auto; padding: 0 1.5rem; }
.section { padding: 5rem 0; }
.section-sm { padding: 3rem 0; }
.section-lg { padding: 7rem 0; }
.section-light  { background: var(--off-white); }
.section-navy   { background: var(--navy); }
.section-navy * { color: white; }
.section-navy h1, .section-navy h2, .section-navy h3 { color: white; }
.section-navy p  { color: rgba(255,255,255,0.8); }

.section-header { text-align: center; max-width: 720px; margin: 0 auto 3rem; }
.section-header .label { display: inline-block; font-size: 0.75rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.12em; color: var(--orange); margin-bottom: 0.75rem; }
.section-header h2 { margin-bottom: 1rem; }
.section-header p { font-size: 1.1rem; color: var(--grey-600); }
.section-navy .section-header .label { color: rgba(255,255,255,0.6); }

/* ─── GRID ───────────────────────────────────────────── */
.grid-2 { display: grid; grid-template-columns: repeat(2, 1fr); gap: 2rem; align-items: start; }
.grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 2rem; }
.grid-4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.5rem; }
.grid-auto { display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 2rem; }
.grid-center { align-items: center; }
@media (max-width: 900px) { .grid-4 { grid-template-columns: repeat(2, 1fr); } .grid-3 { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 640px) { .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr; } }

/* ─── BUTTONS ────────────────────────────────────────── */
.btn { display: inline-flex; align-items: center; gap: 0.5rem; padding: 0.75rem 1.75rem; border-radius: var(--radius); font-size: 0.95rem; font-weight: 600; transition: all 0.15s ease; white-space: nowrap; text-decoration: none; }
.btn-primary { background: var(--orange); color: white; box-shadow: 0 2px 8px rgba(232,114,44,0.35); }
.btn-primary:hover { background: var(--orange-dark); transform: translateY(-1px); box-shadow: 0 4px 16px rgba(232,114,44,0.45); }
.btn-secondary { background: white; color: var(--navy); border: 2px solid var(--grey-200); }
.btn-secondary:hover { border-color: var(--navy); background: var(--off-white); }
.btn-ghost { background: transparent; color: white; border: 2px solid rgba(255,255,255,0.4); }
.btn-ghost:hover { background: rgba(255,255,255,0.1); border-color: white; }
.btn-lg { padding: 1rem 2.25rem; font-size: 1rem; }
.btn-sm { padding: 0.5rem 1rem; font-size: 0.85rem; }

/* ─── CARDS ──────────────────────────────────────────── */
.card { background: white; border-radius: var(--radius-lg); border: 1px solid var(--grey-200); overflow: hidden; transition: transform 0.2s ease, box-shadow 0.2s ease, border-color 0.2s ease; display: block; }
.card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); border-color: transparent; }
.card-img { width: 100%; height: 220px; object-fit: cover; background: var(--navy); }
.card-img-placeholder { width: 100%; height: 220px; background: linear-gradient(135deg, var(--navy) 0%, var(--navy-light) 100%); display: flex; align-items: center; justify-content: center; }
.card-img-placeholder span { font-size: 2rem; font-weight: 800; color: rgba(255,255,255,0.25); letter-spacing: -0.03em; }
.card-body { padding: 1.75rem; }
.card-body .tag { display: inline-block; font-size: 0.7rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.1em; color: var(--orange); margin-bottom: 0.75rem; }
.card-body h3 { font-size: 1.1rem; margin-bottom: 0.5rem; color: var(--grey-900); }
.card-body p { font-size: 0.9rem; color: var(--grey-600); line-height: 1.6; margin-bottom: 1rem; }
.card-body .meta { font-size: 0.8rem; color: var(--grey-400); }

.feature-card { padding: 2rem; background: white; border-radius: var(--radius-lg); border: 1px solid var(--grey-200); transition: transform 0.2s ease, box-shadow 0.2s ease; }
.feature-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); }
.feature-card .icon { width: 52px; height: 52px; border-radius: var(--radius); background: linear-gradient(135deg, var(--orange) 0%, #f0935a 100%); display: flex; align-items: center; justify-content: center; font-size: 1.4rem; margin-bottom: 1.25rem; }
.feature-card h3 { font-size: 1.1rem; margin-bottom: 0.5rem; }
.feature-card p { font-size: 0.9rem; }

.stat-card { text-align: center; padding: 2rem; }
.stat-card .stat-number { font-size: 3rem; font-weight: 800; color: var(--orange); line-height: 1; margin-bottom: 0.5rem; }
.stat-card .stat-label { font-size: 0.9rem; color: rgba(255,255,255,0.75); font-weight: 500; }

/* ─── HERO ───────────────────────────────────────────── */
.hero { background: linear-gradient(135deg, var(--navy-dark) 0%, var(--navy) 60%, var(--navy-light) 100%); padding: 7rem 0 6rem; position: relative; overflow: hidden; }
.hero::before { content: ''; position: absolute; inset: 0; background-image: radial-gradient(circle at 20% 80%, rgba(232,114,44,0.12) 0%, transparent 50%), radial-gradient(circle at 80% 20%, rgba(255,255,255,0.05) 0%, transparent 50%); pointer-events: none; }
.hero .container { position: relative; z-index: 1; }
.hero h1 { color: white; margin-bottom: 1.25rem; max-width: 800px; }
.hero p { color: rgba(255,255,255,0.8); font-size: 1.15rem; max-width: 580px; margin-bottom: 2.5rem; }
.hero-actions { display: flex; gap: 1rem; flex-wrap: wrap; }

.page-hero { background: linear-gradient(135deg, var(--navy-dark) 0%, var(--navy) 100%); padding: 4rem 0; text-align: center; }
.page-hero h1 { color: white; margin-bottom: 0.75rem; }
.page-hero p { color: rgba(255,255,255,0.75); font-size: 1.1rem; max-width: 600px; margin: 0 auto; }

/* ─── TESTIMONIALS ───────────────────────────────────── */
.testimonial-card { background: white; border-radius: var(--radius-lg); padding: 2rem; border: 1px solid var(--grey-200); position: relative; }
.testimonial-card::before { content: '\201C'; position: absolute; top: 1.25rem; left: 1.75rem; font-size: 4rem; color: var(--orange); opacity: 0.25; line-height: 1; font-family: Georgia, serif; }
.testimonial-card blockquote { font-size: 1rem; color: var(--grey-600); line-height: 1.7; margin-bottom: 1.25rem; padding-top: 1.5rem; }
.testimonial-card .author { display: flex; align-items: center; gap: 0.75rem; }
.testimonial-card .author-avatar { width: 44px; height: 44px; border-radius: 50%; background: var(--navy); display: flex; align-items: center; justify-content: center; color: white; font-weight: 700; font-size: 0.9rem; flex-shrink: 0; overflow: hidden; }
.testimonial-card .author-avatar img { width: 100%; height: 100%; object-fit: cover; }
.testimonial-card .author-name { font-weight: 600; color: var(--grey-900); font-size: 0.95rem; }
.testimonial-card .author-title { font-size: 0.8rem; color: var(--grey-400); }

/* ─── COACH CARD ─────────────────────────────────────── */
.coach-card { text-align: center; }
.coach-card .photo-wrap { width: 140px; height: 140px; border-radius: 50%; overflow: hidden; margin: 0 auto 1.25rem; border: 3px solid var(--grey-200); background: var(--navy); display: flex; align-items: center; justify-content: center; }
.coach-card .photo-wrap img { width: 100%; height: 100%; object-fit: cover; }
.coach-card .photo-wrap .initials { font-size: 2rem; font-weight: 700; color: rgba(255,255,255,0.4); }
.coach-card h3 { font-size: 1rem; color: var(--grey-900); margin-bottom: 0.2rem; }
.coach-card .role { font-size: 0.85rem; color: var(--orange); font-weight: 600; margin-bottom: 0.75rem; }
.coach-card p { font-size: 0.85rem; line-height: 1.6; color: var(--grey-600); }

/* ─── DIVIDER ────────────────────────────────────────── */
.divider { width: 60px; height: 4px; background: var(--orange); border-radius: 2px; margin: 1.25rem 0; }
.divider-center { margin: 1.25rem auto; }

/* ─── CTA BAND ───────────────────────────────────────── */
.cta-band { background: var(--navy); padding: 5rem 0; text-align: center; }
.cta-band h2 { color: white; margin-bottom: 1rem; }
.cta-band p { color: rgba(255,255,255,0.75); max-width: 560px; margin: 0 auto 2rem; }

/* ─── HEADER ─────────────────────────────────────────── */
.site-header { position: sticky; top: 0; z-index: 200; background: white; border-bottom: 1px solid transparent; transition: border-color 0.2s, box-shadow 0.2s; }
.site-header.scrolled { border-bottom-color: var(--grey-200); box-shadow: var(--shadow-sm); }
.site-header .container { display: flex; align-items: center; justify-content: space-between; gap: 2rem; height: 72px; }
.site-logo { display: flex; align-items: center; }
.logo-text { font-size: 1.4rem; font-weight: 800; color: var(--navy); letter-spacing: -0.03em; }
.site-nav { display: flex; align-items: center; gap: 0.25rem; }
.nav-link { padding: 0.4rem 0.75rem; font-size: 0.9rem; font-weight: 500; color: var(--grey-600); border-radius: var(--radius-sm); transition: color 0.15s, background 0.15s; position: relative; }
.nav-link:hover { color: var(--navy); background: var(--grey-100); }
.nav-link.active { color: var(--navy); font-weight: 600; }
.nav-link.active::after { content: ''; position: absolute; bottom: -2px; left: 0.75rem; right: 0.75rem; height: 2px; background: var(--orange); border-radius: 1px; }
.nav-cta { margin-left: 0.5rem; }

.hamburger { display: none; flex-direction: column; gap: 5px; padding: 4px; }
.hamburger span { display: block; width: 22px; height: 2px; background: var(--navy); border-radius: 2px; transition: all 0.2s; }
.skip-link { position: absolute; left: -9999px; }

.mobile-menu { background: white; border-top: 1px solid var(--grey-200); padding: 1rem 1.5rem 1.5rem; display: flex; flex-direction: column; gap: 0.25rem; }
.mobile-menu a { padding: 0.75rem 0; font-weight: 500; color: var(--grey-900); border-bottom: 1px solid var(--grey-100); font-size: 1rem; }
.mobile-menu .btn { margin-top: 1rem; text-align: center; justify-content: center; }

@media (max-width: 900px) { .nav-cta { display: none; } }
@media (max-width: 768px) { .site-nav { display: none; } .hamburger { display: flex; } }

/* ─── FOOTER ─────────────────────────────────────────── */
.site-footer { background: var(--navy-dark); padding: 4rem 0 2rem; color: rgba(255,255,255,0.7); }
.footer-grid { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 3rem; margin-bottom: 3rem; }
.footer-brand p { font-size: 0.9rem; margin-top: 0.75rem; line-height: 1.7; color: rgba(255,255,255,0.6); }
.footer-col h4 { color: white; font-size: 0.8rem; text-transform: uppercase; letter-spacing: 0.1em; margin-bottom: 1rem; }
.footer-col a { display: block; font-size: 0.9rem; color: rgba(255,255,255,0.6); margin-bottom: 0.5rem; transition: color 0.15s; }
.footer-col a:hover { color: white; }
.footer-bottom { border-top: 1px solid rgba(255,255,255,0.1); padding-top: 1.5rem; text-align: center; font-size: 0.8rem; }
@media (max-width: 768px) { .footer-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 480px) { .footer-grid { grid-template-columns: 1fr; } }

/* ─── BLOG / ARTICLE ─────────────────────────────────── */
.article-header { padding: 3rem 0 2rem; border-bottom: 1px solid var(--grey-200); margin-bottom: 3rem; }
.article-header .tag { display: inline-block; font-size: 0.7rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.12em; color: var(--orange); margin-bottom: 1rem; }
.article-header h1 { font-size: clamp(1.75rem, 4vw, 3rem); margin-bottom: 1rem; }
.article-header .meta { font-size: 0.85rem; color: var(--grey-400); }
.article-featured-img { width: 100%; max-height: 480px; object-fit: cover; border-radius: var(--radius-lg); margin-bottom: 3rem; }
.article-body { max-width: 740px; margin: 0 auto; }
.article-body h2 { font-size: 1.6rem; margin: 2.5rem 0 1rem; }
.article-body h3 { font-size: 1.2rem; margin: 2rem 0 0.75rem; }
.article-body p { margin-bottom: 1.5rem; font-size: 1.05rem; line-height: 1.8; }
.article-body ul, .article-body ol { padding-left: 1.75rem; margin-bottom: 1.5rem; }
.article-body li { margin-bottom: 0.5rem; line-height: 1.7; }
.article-body a { color: var(--orange); text-decoration: underline; text-underline-offset: 2px; }
.article-body blockquote { border-left: 4px solid var(--orange); padding: 1rem 1.5rem; margin: 2rem 0; background: var(--off-white); border-radius: 0 var(--radius) var(--radius) 0; font-style: italic; font-size: 1.05rem; }
.article-body img { border-radius: var(--radius); margin: 2rem 0; }
.back-link { display: inline-flex; align-items: center; gap: 0.4rem; font-size: 0.9rem; font-weight: 500; color: var(--grey-600); margin-bottom: 2rem; transition: color 0.15s; }
.back-link:hover { color: var(--navy); }

/* ─── SPLIT / STEPS / STATS (page sections) ──────────── */
.stats-row { display: grid; grid-template-columns: repeat(4, 1fr); gap: 2rem; }
@media (max-width: 768px) { .stats-row { grid-template-columns: repeat(2, 1fr); } }
.split { display: grid; grid-template-columns: 1fr 1fr; gap: 3.5rem; align-items: center; }
.split + .split { margin-top: 4.5rem; }
.split.reverse .split-media { order: -1; }
@media (max-width: 768px) { .split { grid-template-columns: 1fr; gap: 2rem; } .split.reverse .split-media { order: 0; } }
.split-media { background: linear-gradient(135deg, var(--navy) 0%, var(--navy-light) 100%); border-radius: var(--radius-lg); min-height: 320px; display: flex; align-items: center; justify-content: center; overflow: hidden; }
.split-media img { width: 100%; height: 100%; object-fit: cover; }
.split-media .mark { font-size: 4rem; font-weight: 800; color: rgba(255,255,255,0.18); }
.step .num { width: 48px; height: 48px; border-radius: 50%; background: var(--navy); color: #fff; display: flex; align-items: center; justify-content: center; font-weight: 800; font-size: 1.2rem; margin-bottom: 1rem; }
.step h3 { margin-bottom: 0.4rem; }

/* ─── UTILITIES ──────────────────────────────────────── */
.text-center { text-align: center; }
.text-white  { color: white !important; }
.text-orange { color: var(--orange); }
.text-navy   { color: var(--navy); }
.text-muted  { color: var(--grey-400); }
.mb-2 { margin-bottom: 0.5rem; } .mb-4 { margin-bottom: 1rem; } .mb-6 { margin-bottom: 1.5rem; } .mb-8 { margin-bottom: 2rem; } .mb-12 { margin-bottom: 3rem; }
.mt-4 { margin-top: 1rem; } .mt-8 { margin-top: 2rem; }
.mx-auto { margin-left: auto; margin-right: auto; }
.w-full { width: 100%; } .max-w-2xl { max-width: 680px; } .max-w-3xl { max-width: 820px; }
.flex { display: flex; } .items-center { align-items: center; } .gap-4 { gap: 1rem; } .gap-6 { gap: 1.5rem; } .hidden { display: none; }

/* Remove leftover Elementor / WordPress artifacts */
.wp-block-social-links, [class*="elementor"], .wpcf7, .nf-form-cont, .sgcaptcha-placeholder, figure.wp-block-embed { display: none !important; }